The RunDot Project

Application Instructions

Welcome to The RunDot Project (RDP) application.  

Submit this 3-minute application to qualify for 2 FREE months of optimized run training.

The RunDot Project is an annual research initiative that helps runners reach their true performance potential through optimized run training. It also quantifies the substantial performance gains that RunDot's Optimized Training delivers over training alternatives.

Participation simply requires following your prescribed RunDot training to the best of your ability.

You qualify for the FREE training if you meet the following criteria:

  • Train using a device with GPS
  • Have not used RunDot (or TriDot) in the last 12 months
  • Not a professional runner
  • Enthusiastic and motivated to reach your goals! 

Click "Next" to begin.


Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.